Nowadays, there are so many sleep disorders people complain of. The reasons are many, but restlessness and extreme pressure on the brain is common. Sleep apnea is one of the common disorders related to sleep, in which a person breath stops and starts itself. Mainly the breathing process continous but after a pause. This is dangerous and it is the main reason people look for treatment for sleep apnea.
Symptoms of Sleep Apnea-
- Daytime sleepiness
- Loud snoring, and
- Lack of sound sleep
Many people these days are looking for the treatments to correct the sleep apnea. At the initial level, it can be treated at home just by adopting a few things, such as-
- By losing weight
- Reduction in the intake of alcohol
- Changing sleep positions that help in improving the breathing rate.
- Consumption of sleeping pills.
- Prefer to have side sleeping instead of laying on the back
- Quitting smoking because smoking blocks the upper airways and results in swelling of the airways. This is the main reason for snoring apnea.
How to correct sleep apnea?
There are various types of treatments for sleep apnea. The surgeries conducted to treat sleep apnea include the reduction of throat tissues which are in excess quantity. The extra throat tissues are the main reason of blockage of airways. These surgeries are invasive which include minimal to more cuts and stitches. The areas include in the surgeries are- tonsils and adenoids, upper and lower jaw, soft palate and uvula, and tongue.
It is important to mention here that surgery is not an only option to treat sleep apnea. In addition, it is not recommended for everybody. There are many other options to treat it. For example- CPAP (continuous positive airway pressure) and MRD (mandibular repositioning device). These devices that can ease the breathing process. These devices are beneficial as these are a non-invasive option to treat the sleep apnea. If you are suffering from sleep apnea and looking for the experts for the treatments, consult- Esthetic Dental Group of Westport. After having a deep study on the sleep, the experts recommend the best treatment.
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