There are a lot of individuals out there who take snoring as a joke. But it is actually a serious issue. Snoring is a sign of sleep apnea. It is a disorder that causes your breathing to stop all of a sudden or become shallow while you are asleep.
This disease can also affect your relationship with your partner. Below mentioned are facts you should know about sleep apnea.
What is Sleep Apnea?
It is a serious disorder that takes place when a person’s breathing is interrupted during sleep.
Sleep Apnea is basically of two types:
• Obstructive – This is the more common type of apnea. It is caused if the airway is blocked. It usually takes place when the tissue at the back of the throat subsides.
• Complex –With this disorder is that the sufferer doesn’t get to know until a spouse of friend witnesses it.
Sleep Apnea Symptoms: Folks who do not share their bed with somebody may not even know that they have this problem. Some of the symptoms of sleep apnea are:
- Dry Mouth
- Headache
- Fatigue
- Restless sleep
- Difficult to concentrate
Complications: Some of the effects of sleep apnea include:
- High blood pressure
- Heart attack
- Chest pain
- Stroke
- Brain damage
Lifestyle changes may help
Some changes can make a huge difference. People who are suffering from sleep apnea should say no to:
1- Avoid Alcohol: Alcohol may seem a good idea for people who are not able to sleep at night. But folks with obstructive sleep apnea should not drink alcohol.
2- Weight Loss: Folks who are suffering from obesity, are more likely to suffer from sleep apnea. Make sure you lose weight. You can do this by exercising.
3- Adjusting Sleep Position: Make sure you sleep in the right position. Sleeping on your back can make the situation worse. Look for a comfortable mattress and a pillow that will help you with sleeping.
Talk to your doctor if you think you might have sleep apnea. Your doctor will guide you properly and will set you up for treatment for sleep apnea.
If you are looking for a treatment for sleep apnea, then consider the services of the esthetic dental group of Westport. For more information contact (203) 227-3421
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